Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

Special to IFN In observance of Veterans Day, City of Statesville offices will be closed on Monday, November 11.

The Jake Paul vs. Mike Tyson final press conference should be very interesting. Neither mince their words nor are backwards ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Xponential Fitness (NYSE:XPOF) ripped a 20.2% gain on Friday after beating revenue and EPS estimates with its Q3 earnings report. Revenue was up 0.1% during the quarter to $80.5 million as increases ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

UNC will travel to Allen Fieldhouse to face top-ranked Kansas in a marquee early-season matchup on Friday night.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Sticking to a workout schedule can help build a sense of routine, which is beneficial for mental stability. It can create a ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...