Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

The schedule does not provide specific details, but an MPD spokesperson says that, in general, the allegations could have to do with failed physical or mental fitness evaluations that the department ...

Finding a pot-friendly yoga class in Denver is easy if you know where to look, and there are cannabis hiking groups and HIIT ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Special to IFN In observance of Veterans Day, City of Statesville offices will be closed on Monday, November 11.

The Jake Paul vs. Mike Tyson final press conference should be very interesting. Neither mince their words nor are backwards ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...