A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The template has a handy navigation pane with options like the Workout Planner, which is like a calendar to plan your workouts for the week or month. Then, there's the Workout Log, where you can jot ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

The benefits of resistance band workouts. It's easy to assume that you need giant weights to get strong, but that's just a ...

If you’ve ever felt overwhelmed by complicated workout routines ... depending on the intensity and how you feel. Schedule: Complete the program three times a week on non-consecutive days ...

The 5x5 workout focuses on compound exercises ... Week three will repeat the week one schedule, adding weight. Week four will repeat the week two schedule, adding weight. Hamlin suggests repeating ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout each day. The American Heart Association recommends reaching at ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...