NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” ...

Several Steelers pass catchers have been busy this summer — as seen in Aaron Rodgers' viral Malibu workout photo.

When building a fitness or gym facility, it's essential to select a structure that combines strength, functionality, and ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Planet Fitness shines with strong same-club sales, inflation-friendly pricing, franchise growth, and expansion potential.

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

The workout structure The structure of the workout routine is a combination of HIIT training, cardio and strength exercises. The exercises will also focus on activating the core.

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...