There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

The city of Cincinnati's Historic Conservation board approved zoning relief for 3CDC's proposed $50 million Findlay ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Whether prolonged education actually causes changes in brain structure over the long term and protects against brain aging is still unknown.

Discover the top priorities for firefighter training and leadership. Learn how to provide stability and direction for your team in the chaos of daily life.

Total Shape, an online fitness platform, has spilled the beans on the secret behind Kate's flawless glow. It turns out that collagen plays a significant role in her diet and skincare routine, which ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

I enjoyed sports, and the structure of high school helped me stick with it. I became what I now call the 'start and stop' ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Reserve Union won this architectural competition at the end of 2011, and the building was completed in 2018, so it’s ...