Saaina Bajaj went from self-conscious to a powerlifting star, and overcame a medical scare. She shares how her family has ...

As Texas A&M football prepares to face off in Week 4 against Bowling Green it appears as if they will be doing so with Marcel ...

Memphis Grizzlies guard Luke Kennard spoke highly on Saturday of the buzzing competitiveness in Grizzlies preseason workouts.

Memphis Grizzlies star Ja Morant is a big believer in No. 9 overall pick Zach Edey, saying he'll 'easily' win NBA Rookie of the Year this season.

Please remember you must be following a healthy, balanced meal plan to see quicker/better results.” Some of her go-to workouts included heel taps, leg raises, and more. Read on to discover all four!

But you don’t find out how hard writing is until you find out. Staring at the empty draft screen is the cold water you have ...

Twelve players were diagnosed with rhabdomyolysis, a potentially life-threatening condition, after the workout, with five ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...