A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

A workout timetable transforms your fitness journey by adding structure to your goals, preventing overtraining, enhancing ...

Nadia El Bouroumi, who is defending two men in the Monster of Avignon rape trial, posted a video to Instagram in which she dances in her car to Wham! hit Wake Me Up Before You Go Go.

These walking workouts may help reduce your risk of heart disease risk, boost your mood, and help with weight maintenance.

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

A mother-of-two who has so far shed over three stone has credited weight-loss app Simple for her success. The app, which costs 60p per day, offers AI-powered coaching and a tailored 28-day workout ...

As Texas A&M football prepares to face off in Week 4 against Bowling Green it appears as if they will be doing so with Marcel ...

Memphis Grizzlies star Ja Morant is a big believer in No. 9 overall pick Zach Edey, saying he'll 'easily' win NBA Rookie of the Year this season.

The voluntary, supervised 45-minute workout was led by a Tufts alum and a recent graduate of Navy SEAL training. Five players ...