Elevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Stretching can improve recovery ... Each style of yoga has a different objective. Some, like yin yoga focus more on deeply healing meditative practices, while others like vinyasa teach how ...

yin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, while a dynamic vinyasa suits me better when I feel energetic and want to sweat and flow on my mat.

Though considered boring for some, it’s a really great way to relax, combining breathing exercises with mindful movement. According to PLOS ONE, a consistent yin yoga program consisting of slow ...

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...

The hip-opening posture suits a variety of levels and works wells as part of a Yin ... in a one-week yoga training program involving lectures, breathing exercises, and postures—including ...

If you are not into too much hectic activity, then Yin yoga is just the practice for ... pregnant women in all trimesters. This kind of yoga works your pelvic floor muscles and teaches you breathing ...

In yin yoga, a quiet and contemplative practice ... Head in for gentle pre- or post-natal stretches and Ashtanga flows that will, slowly but surely, build up your yogi abilities.

Vinyasa has to be balanced out with other types of yoga – yin yoga, rest days – and other ... day because of the way we fold forwards and stretch the hamstrings at the point of insertion.