Beyond the most traditional versions of yoga, rooted in long-honed Eastern traditions, there are versions like hot yoga, there’s yoga focused on memory, yin yoga ... “I might just do a side stretch in ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded guilty to a tax charge in a New York federal court.

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...

A therapist shared the importance of mental rest and how it differs from physical rest. They also shared tips on how to ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

Rejuvenate Your Mind and Body This Fall with an Unforgettable Yoga Retreat Experience! By Aubrey Hale SVI Media As the ...

Ragged Edge Community Theatre’s production of “On Golden Pond” begins its final week on Friday, Sept. 27; Col. James Harrod ...