A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

I lift weights and go to the gym on a regular basis, as that's the best way for me to build muscle. However, I've found that slow, gentle movement is more beneficial for my mental health. Because of ...

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded guilty to a tax charge in a New York federal court.

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Whether you’re a fitness enthusiast or someone who’s never set foot in a yoga studio, somatic yoga could be the answer to the tension or stress you’ve been carrying around. Unlike traditional yoga, ...

I'm enough." What class do you teach? "I teach yin yoga, a class called Yin Yan. It starts out really slow, stretching three-minute holds and then about halfway, 30 minutes through class ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...