CNET on MSN15h
Conquer Your Sleep Troubles With These 9 Calming Yoga Poses
Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...
8 Best Yoga Poses That You Should Perform Daily For Flexibility
There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...
Health and Me on MSN11h
Yoga Poses For Two People: Strengthen Bond And Body With 5 Fun And Effective Asanas
Looking to enhance your relationship? Try these 5 fun yoga poses for two that build trust, improve flexibility, and bring ...
Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
fitandwell on MSN15h
I'm a yoga teacher and these are four exercises I recommend for knee pain
Sit on your mat with your knees bent and feet flat on the mat. Place your hands on the mat behind your hips, with your ...
Cissy Houston, Whitney Houston's mother and a Grammy-winning singer, dies at 91
Cissy Houston performed on more than 600 songs in multiple genres throughout her career. Her vocals can be heard on tracks by ...