Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

In this asana, you place your legs in the air by bending them at the knees. Lie down on your back and gently rock yourself up ...

During a 2016 review published in the Journal of Orthopedics and Rheumatology, yoga was found to be effective in reducing pain in the lower back. After nailing the simple asanas, you can move on to ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Struggling with stabbing foot pain from plantar fasciitis? Discover effective yoga asanas shared by instructor Anshuka ...