Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly ...

Laughter and cheers from parents filled the air during the Balance Bike Race With Yamaha Motor, part of the inaugural ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Former President Ram Nath Kovind highlighted the concerning decrease in physical fitness among Indians over the past two ...