Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Looking to lose weight through yoga? Here are beginner-friendly asanas can help you burn calories, tone muscles, and improve ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

Remember: yoga should be fun. “All postures can be modified to suit different abilities ... “Online classes can be a great way to start for a beginner, as you don’t feel as self-conscious as you might ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Asanas, or poses, are the physical practice we call yoga, but they are only one limb ... Hatha can be great for beginners or those wanting a more meditative or even restorative practice.