Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to keep anxiety at bay ... Arch your back as much as you comfortably can. 6. Keep ...

Tightness and tension in the shoulders are common physical responses to stress Heres how stress causes frozen shoulders ...