A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

This year's Nobel Prize in Psychology or Medicine has been awarded to Victor Ambros and Gary Ruvkun for their groundbreaking discovery of microRNA - a fundamental mechanism of gene regulation. It is ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Find Yoga And Exercise Latest News, Videos & Pictures on Yoga And Exercise and see latest updates, news, information from ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Incorporating yoga into daily life can help you get a hold of your glycemic index control and reduce the complications ...

Yoga mentioned in the Indian collection of Vedic Sanskrit hymns the Rigveda Researchers have made an attempt to trace yoga ...

Looking to lose weight through yoga? Here are beginner-friendly asanas can help you burn calories, tone muscles, and improve ...

Lizzo's weight loss transformation is drawing attention as she shares her fitness routines online. Addressing claims of using ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

In restorative yoga, poses are held for longer periods of time ... While restorative yoga might not directly affect weight loss in terms of calories in, calories out, restorative yoga can reduce ...