A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

This year's Nobel Prize in Psychology or Medicine has been awarded to Victor Ambros and Gary Ruvkun for their groundbreaking discovery of microRNA - a fundamental mechanism of gene regulation. It is ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

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Yoga helps women with PCOS by balancing hormones. PCOS is a hormonal disorder characterized by enlarged ovaries, cysts, and imbalances, leading to symptoms such as irregular periods, excess hair ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolved Side Angle Pose is one ...