Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Some yoga poses target the core muscles ... By holding the body in a straight line while balancing on one arm and the edge of ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

However, integrating yoga into your office routine can significantly boost both productivity and mental health. The key to ...

Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...