Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Cerebral Palsy is a group of conditions that impacts movement and posture. October 6 is observed as World Cerebral Palsy Day.

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.