Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

Focus on meetings and discussions. Don't ignore loved ones. Relationships will stay favourable. You'll increase simplicity in ...

By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Poses offers Pilates and Yoga classes in the dark, with music, to refocus, slow down and catch your breath away from the ...

Anna Greenwald started as a yoga instructor who turned the endeavor into an app to help companies target and reduce workforce burnout.

Feeling anxious more often than you’d like? You’re not alone. Anxiety is one of the most common mental health challenges ...

Friday, July 4 Independence Day • Picnic in the Park at Old Fort Harrod State Park (100 South College Street). 41st season of ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

200-Hour Yoga Teacher Training in Mysore: A Sacred Step into the World of Yoga ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...