Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...

NEW YORK, NY – The Global Organization of People of Indian Origin (GOPIO), in partnership with the Consulate General of India ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

The Indian High Commission has commemorated the 11th International Day of Yoga with a renewed commitment to promoting ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

Discover why elite athletes are replacing traditional warmups with breathing exercises that optimize performance and prevent ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.