Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

NEW YORK, NY – The Global Organization of People of Indian Origin (GOPIO), in partnership with the Consulate General of India ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

The Indian High Commission has commemorated the 11th International Day of Yoga with a renewed commitment to promoting ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Unlock your inner strength and flexibility with our step-by-step guide on mastering the Super Soldier Yoga Pose. This video ...

Discover the power of flexibility training in this captivating short video! Perfect for yoga enthusiasts and beginners alike, ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...