If you came here thinking the 3-week yoga challenge would prove a quick fix, I’m sorry to report that it doesn’t. At all. There are no fast-track passes to yoga town. What I can promise you ...

This 30-day yoga challenge is the perfect way to ease yourself ... If you haven’t already heard of Yoga With Adriene, this might be the YouTube channel that finally makes you understand why ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

There are no fast-paced flows ... she's fast become a YouTube favourite for chakra-centric yoga sessions, which include individual chakra focused-flows and cleansing practices, as well as a 7-day ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Yoga has numerous health benefits ... you can do a half-forward fold and grab below your knees. Looking for a challenge? Try reaching around your ankles and holding on. Make sure your back ...

Everyone in my yoga class has started at home, guided by the YouTube videos created by the American teacher Adriene Mishler ...

“For exercise to be considered strength or resistance training, it must challenge your muscles ... it could be said that one is no longer practicing yoga.” When practiced at a slower, more ...

Yoga is a great way to work on your flexibility ... Keeping your chin tucked, lift one arm and reach forward. To make it more of a challenge, lift your opposite leg as you reach forward with ...