Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

balances and shapes with each other 'Yoga’s definition is union - of body, mind and spirit,' says Vyas. 'However, this practice also extends beyond the individual and helps us to build that union with ...

Listen up, lovebirds! There's a new relationship trend that's got millennials buzzing, and it's not your grandma's idea of ...

And that in my mind is the definition of a successful kids’ yoga class! What’s the secret sauce, you may ask? Whether you’re a yoga teacher, an educator, or a parent/caregiver looking to introduce ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost ...