The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

balances and shapes with each other 'Yoga’s definition is union - of body, mind and spirit,' says Vyas. 'However, this practice also extends beyond the individual and helps us to build that union with ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost ...

Enjoy a rejuvenating chair yoga routine designed to ease stiffness, enhance circulation and refresh your day.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Staying at a quiet hotel or wellness retreat, away from all of life's distractions, ensures you get the R&R you need and ...

If you're looking for a comfy and classy outfit set, sweater, cardigan or pair of lounge pants, we've got you covered for ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

By definition, the immaterial realm obeys different ... Here is a guide to get you started. Yoga can be beneficial to older adults. But before jumping into a new practice there are a few things ...

Lifeline Aotearoa is celebrating World Mental Health Day on Thursday, October 10, with a new event called For The Dawn. Starting at 6.15am, For The Dawn is an opportunity to set aside some time to ...

“By broadening the definition to include distant relatives ... We also published the following articles recently Yoga guru Pradeep Ullal held for raping NRI In Chikkamagaluru, police have ...