Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

As the scorching heat of summer gives way to the crisp, cool air of fall, there’s no better time to take your workouts ...

Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing exercises are all excellent options for enhancing sleep. However, it's important to avoid high-intensity workouts close to ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...