Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Here it is. Those looking for a traditional yoga flow — this isn’t the routine for you. Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

While still nomadic at heart, MKE Yoga Social’s newest spot is more permanent. In March, the business opened a new studio in ...

Taking care of your fascia is essential for maintaining overall body health reducing pain and improving the appearance of ...

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be ...