Experience daily yoga classes such as Yoga Fundamentals, Yoga II, Yoga Sculpt and Restorative Yoga from expert instructors with a wide range of teaching styles including Iygenar, Ashtanga and Vinyasa.

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

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It’s a fun, screen-free alternative that keeps children engaged as it introduces them to broader yoga basics. And it’s less likely to play on a loop in your head than “Let it Go.” ...

Levi Strauss & Co. (Levi’s) said earnings in the third quarter ended August 25 topped analyst’s targets but sales fell short. Sales grew 5 percent for the flagship Levi’s brand and 19 percent at ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Practicing yoga multiple times per week allows people to learn positions at a faster clip, explains Galvin. Once you learn the basics of a position, you can start to become more aware of the deeper ...

The Grafton-Midview Public Library, 983 Main St. in Grafton, has announced a series of programs for October, according to a news release. Most of the programs require registration, the release ...

Real Essentials is excited to announce that they will donate $1 to Not These Ovaries for every package of their most popular ...