Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...
It’s a fun, screen-free alternative that keeps children engaged as it introduces them to broader yoga basics. And it’s less likely to play on a loop in your head than “Let it Go.” ...
Experience daily yoga classes such as Yoga Fundamentals, Yoga II, Yoga Sculpt and Restorative Yoga from expert instructors with a wide range of teaching styles including Iygenar, Ashtanga and Vinyasa.