You don’t need any equipment for the workout aside from one of the best yoga mats, which will protect your floor from sweat ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

How to do my three-move hip-opening routine The first two moves in this sequence are done lying on your back so you may choose to use a yoga mat, or even the comfort of your bed or sofa—they all work.

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

If anyone has been putting in the work on their physical and mental health lately, it's Britney Spears, the pop princess. Since gaining her freedom from her father Jamie Spears in late 2021, she's now ...

The U.S. recorded a quit rate of 2.2 in April, while Colorado stood at 3.2. In June, Colorado had a quit rate of 2.5, while ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

Beluga whales are called the canaries of the sea because scientists say they are some of the most vocal creatures on Earth.