Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

As a Vogue Club member, you can enjoy two months of complimentary access to Alo Moves and unlock thousands of movement, ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

A NEW wellbeing studio has opened in Knutsford. Satya Sanctuary is a dream come true for Charlotte Montgomery who yearned to create a haven where everyone can feel relaxed. The 32-year-old has been ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...