For Sasha Denham’s third-grade class at Highland Elementary School, using the stretching and breathing techniques of yoga is ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Release tension in your tight neck and shoulders with simple yet effective yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners.

Better posture, less soreness, the ability to sit down on the floor to play with your kids without a visit to the physio after - opening things up can only be A Good Thing. But yoga and pilates ...

Armaan and Abhira plan a surprise for Rohit and Ruhi. Vidya asks them to vacant their room for Rohit and Ruhi. Heres all ...

One person who shares Shirley's dedication to health is her son, Mark Ballas. Also a dancer, Mark lives in L.A. with his wife and baby son, Banski Wylde, and Shirley visits her son as much as possible ...

Jennifer Pedranti’s and fiance Ryan Boyajian have no conflicts in their relationship, but some of the RHOC stars have questioned his loyalty and credibility.

Kids are naturally more flexible – but that doesn’t mean they shouldn’t work on their flexibility. Yoga, dance and active play can all help children and teens maintain and improve their ...

A roundup of family-friendly activities taking place in the Charleston area during the week of Sept. 27-Oct. 3, 2024.

Brad Pitt is on the outs with kids as they side with Angelina Jolie in the couple’s brutal divorce battle, but the Wolfs ...

A Canadian couple that gave up their busy lives to open a hotel in Panama is marking a half decade of their new path.

With families adjusting to the busyness of fall and back-to-school routines, finding time to stay active and maintain ...