"Postural changes occur with movement, and yoga provides the perfect platform for the body to modify and adjust when we move from one pose to another," Schnoebelen explains. Now, let's get into ...

Moving and playing with young ones is an important part of learning at home. It’s fun to engage in activities that teach ...

Reset your day as you take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.

Justin Chambers shares his five children, Isabella, Kaila, Maya, Eva and Jackson, with his wife, Keisha Chambers ...

Filmmaker Kevin Smith (Clerks) talks to us about his latest film, The 4:30 Movie, revealing how his love of the theater ...