Press your feet firmly into the floor, gaze over your right hand and use your core to support yourself. Place your hands on ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Yoga can be an effective way to alleviate neck pain by improving posture ... tucking your chin towards your chest and tucking your tailbone under (cat pose). Move between these two positions, flowing ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

The bursting of the electric vehicle bubble in America caught automakers, analysts, and even some customers by surprise. Though EV sales are still growing, the pace of that growth is nowhere near ...

Yoga is not just about flexibility or fitness. It can be a powerful tool to support women on their journey toward conception by improving blood flow, reducing stress, and balancing hormones. Tap ...

To alleviate neck pain and stiffness from stress or poor posture ... muscles by performing 10 to 15 repetitions on each side.” Move your ear toward your shoulder as you slowly turn your head ...

do what your body and pain allows and challenge yourself as you get better.” A 2022 meta-analysis study found that yoga can significantly reduce the frequency of migraines. Why? Neck ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by Shruti Srivastava, a London yoga teacher and massage therapist and founder ...

All through her pregnancy, the actress remained committed to practicing prenatal yoga — as instructed by her yoga trainer, Anshuka Parwani, in a heartfelt Instagram post. Parwani expressed her pride ...

At Health Shots, your health is our priority! Prolonged hours of sitting with hunched backs and slouched shoulders can leave you with severe neck pain. While regular exercise can offer permanent ...