There are many Ayurvedic techniques that can help in enhancing memory and brain function. Here is everything you need to know ...

For the unknown, Ardha Halasana, or the Half Plow Pose, enhances abdominal strength ... In an earlier chat, Shilpa spoke about the importance of yoga in her fitness regime.

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

Amidst her hectic work schedule, the actress has carved out time for yoga sessions that boost both ... in shades of lavender as she aced the poses. Kriti Kharbanda wrote in the caption, “Today ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

A heartless SUV driver mowed down a 74-year-old pedestrian and sent him flying through the air in a deadly Brooklyn hit-and-run crash Wednesday night, according to video and police. Troubling ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...