Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

If your brain is not agile, you will find it difficult to perform usual tasks. Try these yoga poses for brain strength to combat factors contributing to brain degeneration. Health Shots got in touch ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

Get in there’: A dose of what it takes to respond when a shooter enters a school Miami Arts Studio students passing between classes look on as Gavin Perez practices yoga poses as part of an ...

Practising yoga for anxiety ... Natarajasana or dancer pose is a challenging balancing pose that requires strength, flexibility, and concentration. It is ideal for overcoming stress and anxiety. Check ...

You've probably seen the TikTok videos and content on apple cider vinegar's many health benefits and other ACV hacks. This made us wonder whether all the hype surrounding ACV has some truth to it ...

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This repository contains training code for the paper Real-time 2D Multi-Person Pose Estimation on CPU: Lightweight OpenPose. This work heavily optimizes the OpenPose approach to reach real-time ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...