Deepika Padukone and Ranveer Singh welcomed a baby girl on September 8. Throughout her pregnancy, Deepika was seen to be fit and in shape, thanks to prenatal yoga. The overjoyed parents shared the ...

Great for strengthening the abdominal muscles and hip flexors, bridge pose can help you control weight. Know how to do a bridge pose and its benefits, variations, and mistakes to avoid. From ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Vitamin C is touted for many potential health benefits, including boosting immunity, improving heart health, and bolstering iron absorption. It's essential for tissue growth, development, and repair.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Amidst her hectic work schedule, the actress has carved out time for yoga sessions that boost both ... in shades of lavender as she aced the poses. Kriti Kharbanda wrote in the caption, “Today ...

Despite little evidence that it's a good idea, Nevada is moving forward with plans to use artificial intelligence to decide who gets unemployment benefits. In an interview with Gizmodo ...

A heartless SUV driver mowed down a 74-year-old pedestrian and sent him flying through the air in a deadly Brooklyn hit-and-run crash Wednesday night, according to video and police. Troubling ...

Now, let's explore the 10 best daily yoga exercises to do after 50. "Aim to do this sequence daily, focusing on mindful breathing and proper alignment," Lucas instructs. "Hold each pose for the ...

By weaving glute-targeting yoga into your routine, you’ll not only improve stride efficiency but also tackle fall races with greater power and confidence. Plus, these poses will help keep you ...

Victoria Beckham left little to the imagination as she took to Instagram to model outfits from her latest collection. The 50-year-old Spice Girl turned fashion designer stunned in a black sheer ...