Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

In today's world, stress can affect your physical and mental well being. Practicing yoga provides relaxation in your daily ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...