Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Sammy Basso, who was the longest-living survivor of the rare genetic disease progeria, has died at the age of 28 years. Also ...

By practicing yoga together, couples can improve their communication skills ... Feel a stretch in your hamstrings. Hold this pose for 10 seconds before returning to the starting position. Begin on all ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by Shruti Srivastava, a London yoga teacher and massage therapist and founder of ...

Sit on your mat with your knees bent and feet flat on the mat. Place your hands on the mat behind your hips, with your ...