Sit on your mat with your knees bent and feet flat on the mat. Place your hands on the mat behind your hips, with your ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

These simple, mindful poses allow you to reconnect with yourself, offering a moment of healing in a busy, beautiful journey.

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

This yoga asanas for back pain is gentle and very accessible backbend stretches and strengthens the spine. Practicing this ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and breath work (pranayama). The combination of these components creates a practice that can have positive effects on ...