Sit on your mat with your knees bent and feet flat on the mat. Place your hands on the mat behind your hips, with your ...

Here, take a look at seven yoga poses that can help to ease pain and reduce symptoms of rheumatoid arthritis ... this asana helps to improve flexibility in the spine and also stretches the back, neck ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear and ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

These simple, mindful poses allow you to reconnect with yourself, offering a moment of healing in a busy, beautiful journey.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and breath work (pranayama). The combination of these components creates a practice that can have positive effects on ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

However, people’s hectic work schedules sometimes make it tough to go to the gym but there is something you can do at home and can help you lose weight – yoga ... stomach pain, bloating, and other ...