Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing exercises are all excellent options for enhancing sleep. However, it's important to avoid high-intensity workouts close to ...

Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

A person suffering from cholelithiasis should avoid processed and spicy food, and include physical activity and certain yoga ...

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Create a new exercise routine this fall by setting goals, creating manageable routines and mixing up your workouts.

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

Know which exercises to avoid while fasting Stay safe and maintain energy levels with this guide to ensure a healthy fasting ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...