At Fitclub, fitness is more than a solo journey. The gym prides itself on fostering a sense of community, where members from all walks of life come together to support one another. Whether you are a ...

SC has transferred to itself retd professor’s habeas corpus alleging his two daughters are being held ‘captive’ at Isha Yoga ...

Sharing her story with Simple, Laci revealed another aspect of the app that is one of her favourites - the photo comparison ...

Charlotte Church herself isn't always there, but on this occasion she was (and even woke our reviewer up in the morning by ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is gaining momentum. Facial yoga, once a niche practice, has evolved into a ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...

Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

On top of her ice baths, Shirley books in for regular hot yoga sessions ... like in Shirley’s routine. As for health advice, Shirley insists that women should regularly have their hormone ...

2. ⁠Physical & mental performance: The nutritionist further reveals that intermittent fasting can have a detrimental effect ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...