There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...

To help, coach Anthony Green has shared a simple routine designed to improve hip mobility for those who sit for long periods.

Prepare your cauldron: it's time to conjure up something special just in time for Halloween. Feeling particularly (witch)craft-y this year? You're in luck: we've compiled a list of frighteningly ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

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