I'm a yoga teacher and yoga therapist ... How to do my three-move hip-opening routine The first two moves in this sequence are done lying on your back so you may choose to use a yoga mat, or even the ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be ...

a London yoga teacher and massage therapist and founder of Yoga Mapp. Back pain Headaches Depression or anxiety Getting over ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Users discussed cultural differences in communication styles and the appropriate way to address teachers. The student later apologized in person, resolving the misunderstanding amicably.

SINGAPORE - More pre-school teachers are going for training to be better equipped to support young children with special needs or learn classroom management, among emerging areas of need in the ...

Revere teachers went over the School Committee’s head after a teacher was injured during a “massive brawl” last month, bringing their concerns to a City Committee meeting Monday night.