Sit on your mat with your knees bent and feet flat on the mat. Place your hands on the mat behind your hips, with your ...

Here, take a look at seven yoga poses that can help reduce the pain in your neck and shoulders. Also known as the Thread the Needle Pose, this twist helps to stretch the neck, shoulders and upper back ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Yoga can be an effective way to alleviate neck ... The cat-cow stretch helps stretch and mobilise your spine, including your neck, reducing pain and increasing flexibility. Begin on your hands and ...

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Neck pain can be a harrowing situation that can be corrected by investing in a quality cervical pillow. Explore our best picks from multiple top-rated brands like MY ARMOR, Rylan, UTTU or The ...

Unlock the secrets to glowing, younger-looking skin with facial yoga! Discover the top exercises for natural radiance in this transformative video. Rejuvenate your beauty confidently at home. Embrace ...

Here you will get to know the top 3 yogic exercises for tone and stronger legs. In this video, Yoga Trainer- Ira Trivedi will tell you the benefits of practicing these simple leg exercises regularly.

Back pain is a common issue that affects people of all ages, and finding effective exercises to alleviate discomfort can often be challenging. Malaika Arora, known for her dedication to fitness, ...