HIIT elevates the heart rate, maximizing calorie burn during and even after the workout. Combining cardio and strength exercises, such as burpees, jumping jacks, and mountain climbers, makes HIIT an ...
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights available at home or on the go but does have a yoga block and one of the best yoga ...
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...