That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

It is ideal to do this five-minute routine first thing in the morning before you start the day, as it can promote circulation ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

many fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones.

The reason that actor Shilpa Shetty manages to look this great is that she has found the balance between health, fitness, ...

Surely, getting sweaty, breathless, and sore means that yoga “counts” as a cardio and strength workout… right? Not exactly. Yoga is pretty powerful, but for most people, it likely isn’t ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 ...