The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
The word yoga means to connect or unite ... improving cognitive function. It also increases blood flow to the brain, which is important for your memory. Also known as Warrior II Pose, this asana helps ...
Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...