Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... causes of injuries ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Some senior natives may complain about chest pain and should ... If you have got surgery lined up for today, you can go ahead ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

The Colorado Commission on Age Friendly Communities Subcommittee and Archuleta Seniors Inc. are interested in hearing from community members and visitors of Pagosa Springs and Archuleta County to ...

Gizzy Laser Half Marathon: 8am at Matawhero Wines, 189 Riverpoint Rd, Matawhero. Join Gisborne Harrier Club for the half-marathon distance or a 5km or 10km run or walk. Finishing at Matawhero Wines.

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Hustle and bustle was the dominant feature of the 7th China International Import Expo CIIE held from Nov 5 to Nov 10 in Shanghai but some brands ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.